Tejal Jakatdar, PhD
Virtual Reality at Willow Anxiety and OCD
At Willow Anxiety & OCD, we are now using Virtual Reality Therapy as a form of treatment to supplement traditional CBT and successfully...
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Tejal Jakatdar, PhD
- Jul 22, 2020
- 1 min
COVID-19 has our brains scrambled!
Let's make more time and space for self care. https://www.theatlantic.com/ideas/archive/2020/07/reopening-psychological-morass/613858/?fb...
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Tejal Jakatdar, PhD
- Nov 28, 2018
- 1 min
What Do You Know About Depression?
Here's what psychologists would like you to know.https://www.thehealthy.com/mental-health/depression/depression-facts/?fbclid=IwAR3BB2MeT...
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Tejal Jakatdar, PhD
- Jun 18, 2018
- 1 min
CBT can help suicidal individuals
A CBT therapist can help a client outline specific steps to work on building hope and creating a doorway back to life....
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Tejal Jakatdar, PhD
- Jun 11, 2018
- 1 min
Suicide Prevention
People who are suffering silently and feel the need to end their lives, you're not alone. Below are some resources. Please reach out....
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Tejal Jakatdar, PhD
- Jun 3, 2018
- 1 min
The silent sufferers
This is such a great article about BFRBs (body focused repetitive behaviors), i.e. skin picking and hair pulling. There is so little ...
49 views0 comments
Tejal Jakatdar, PhD
- May 31, 2018
- 1 min
New mommies and post partum issues
We need to spread awareness about post partum anxiety, depression, and OCD. Baby blues may not be the accurate explanation for so many ...
14 views0 comments
Tejal Jakatdar, PhD
- May 22, 2018
- 1 min
The Magic of CBT
Mental health awareness month - let's face fears head on and destigmatize mental health issues. #CBTworks https://www.menshealth.com/heal...
21 views
Tejal Jakatdar, PhD
- May 16, 2018
- 1 min
Workshop at Stanford University on Perefctionism
Dr. Jakatdar gave a workshop on #perfectionism for faculty, staff, and students at #Stanford #University
29 views
Tejal Jakatdar, PhD
- May 16, 2018
- 1 min
Dr. Jakatdar's Radio Interview
http://empirebroadcastinggroup.com/dr-tejal-jakatdar-2-02-17-psychotherapy/
12 views
Tejal Jakatdar, PhD
- May 7, 2018
- 3 min
CBT is not talk therapy, its hands-on goal oriented structured therapy
We don't lay on the couch and talk about the past. We work on the present to give you actual tools. Several of my clients expect #CBT to...
17 views
Tejal Jakatdar, PhD
- May 7, 2018
- 3 min
CBT Is A Collaborative Process
We're an equal team In CBT, the relationship between the therapist and the client is collaborative and so is the entire process of...
18 views
Tejal Jakatdar, PhD
- May 7, 2018
- 3 min
GET TO KNOW YOUR OCD - 13 FACTS
How well do you know your #OCD? 1. Your obsessions - intrusive thoughts, images, and impulses that pop in your head are obsessions. You...
98 views
Tejal Jakatdar, PhD
- May 7, 2018
- 2 min
Sarah vs. "Trichster", the hair pulling monster
Body focused repetitive behaviors and the silent suffering A few years ago, a young lady scheduled an appointment with me. She wanted...
173 views
Tejal Jakatdar, PhD
- May 7, 2018
- 2 min
“Just get over it”: Stigma associated with mental health issues and with seeking therapy
Getting help = strength I’m not crazy! I’m strong. I should be able to fix this myself. Therapy is for weak people. Therapy is for crazy...
30 views
Tejal Jakatdar, PhD
- May 7, 2018
- 1 min
Debunking some myths about CBT
Here's a good read about what CBT is and is not. My colleague, Dr. Simon Rego is quoted in it. https://psychcentral.com/lib/5-common-myth...
21 views