Obsessive Compulsive Disorder (OCD)

All of us have random thoughts pop in our heads. Some of the thoughts may seem scary, anxiety-provoking, funny, painful, sad, and so on.  An OCD sufferer continues to have scary or anxiety-provoking thoughts pop in their heads. Moreover, you may feel the need to get rid of the anxiety and the thoughts, figure out why you’re having the thoughts, or engage in some behaviors to get certainty that what you fear will not happen. In the long run, no amount of reassurance or compulsions will get rid of the anxiety and the thoughts. Being stuck in this cycle is OCD. The diagram below illustrates the OCD cycle. 

Model for OCD is maintained

Having thoughts, images, or impulses pop in your head that you can’t seem to get rid of, i.e. obsessions

The obsessions don’t make sense or you wish you could get rid of them

The obsessions lead to heightened anxiety

You feel the need to engage in a behavior or mental reassurance to get rid of the obsessions or anxiety, i.e. compulsions; you crave certainty

Your anxiety may go down momentarily after engaging in the compulsions but the obsessions come back

Your OCD may jump from one theme to the other

OCD is only limited by a person's imagination. Below are some common themes in OCD
Contamination OCD

Fear of germs, getting sick, making others sick, death

Harm OCD

Causing harm to self or others by sharp objects, anger outbursts, poison, germs, your “bad” thoughts causing harm 

Sexual Orientation OCD

Fear of being gay or lesbian or bisexual, arousal responses to the same sex

Pedophilia OCD

Fear of being attracted to children, fear that you’ve engaged in inappropriate sexual behavior in the past or will do so in the future

Checking OCD

Checking things a certain number of times or until you get the “just right” feeling, checking for safety or security

Magical OCD

Thinking something or saying it out loud will make it more likely to happen, lucky/unlucky numbers, colors, people

Religious OCD

Fear of not believing in God or believing in the devil, fear of being possessed, whether your religion is the true religion

Perfectionistic OCD

Talking, writing, health, ordering and organizing, all or nothing behaviors, procrastination

Touch And Movement OCD

Gesturing or posturing a certain way, special ways of doing things, touching things a certain way

Health OCD

Commonly known as hypochondriasis, fear of getting different illnesses and certainty you have them despite evidence to suggest otherwise, getting tested repeatedly for illnesses

Relationship OCD

Fear that you or your partner may be cheating, doubt about whether you or your partner really love each other

We can help:
Exposure and Response Prevention (ERP) Treatment for OCD

Know that you’re not alone and you’re not crazy. There’s treatment and so there’s hope! We’re experts at treating all forms of OCD. ERP is the gold standard for treating OCD. We work on gradually and gently exposing you to thoughts, situations, and impulses that make you anxious and then we work on tools to help you refrain from ritualizing. Our goal is to teach you to accept uncertainty. In the process, you’re going to learn acceptance of having OCD, the anxiety that comes with it, and having the obsessions that you may believe are horrible. You will learn to stop ritualizing and dealing with the obsessions and the anxiety more effectively. This may sound scary and overwhelming but we will work collaboratively towards progress. This process is going to help you reclaim your life and live according to your goals and values!

At Willow Anxiety & OCD, we are now using Virtual Reality Therapy as a form of treatment to supplement traditional ERP and successfully address symptoms of OCD. Learn more about this exciting new form of treatment VR.


Acceptance about having OCD and the specific obsessions

Exposure And Response Prevention

Exposure to feared situations and thoughts; refraining from engaging in rituals. Learning alternative strategies

Virtual Reality

VR enhanced exposures as needed

Learning to live with uncertainty which is at the crux of OCD

Uncertainty Tolerance
International OCD Foundation

Anxiety and Depression Association of America



Association for Behavioral and Cognitive Therapies


Psious Virtual Reality Platform


Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition by Jonathan Grayson, PhD